Overnight Oats

 By Family Food On The Table
Preparation 10 minutes

Serves as many jars as you want to make

An easy base recipe and 3 delicious options for overnight oats. Breakfast is served!

INGREDIENTS

FOR EACH JAR

  • 1/4 cup oats (old-fashioned)
  • 1/3 cup milk* (see notes)
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon chia seeds
  • 1 teaspoon honey* (see notes)

FOR CINNAMON-APPLESAUCE

  • 1/2 teaspoon cinnamon
  • 1/4 cup applesauce

FOR PUMPKIN-PEANUT BUTTER

  • 2-3 tablespoons pumpkin puree (not pie filling)
  • 1 heaping tablespoon peanut butter

FOR MANGO-BLUEBERRY

  • 1/2 teaspoon vanilla extract
  • 2-3 tablespoons small diced mango
  • 2-3 tablespoons blueberries (fresh or frozen)

INSTRUCTIONS

  1. Pour the main ingredients into the bottom of each jar. I line mine up and knock out 6 at a time.
  2. Add the topping ingredients on the top, filling to the top of your jar.
  3. Carefully mix everything together very well.
  4. Put the lid on and store in the refrigerator for up to a week.

RECIPE NOTES

*You can use any milk. I use Almond or Coconut. If you are lactose intolerant use non dairy based yogurts.